I help people move beyond the old patterns and survival strategies that once protected them but no longer serve who they're becoming. As a therapist, I work with adults through a relational lens—drawing on attachment-based, emotionally focused, and narrative approaches—to help you reconnect with yourself and others authentically. Whether you're navigating anxiety, depression, trauma, burnout, life transitions, or the unique challenges of pregnancy, postpartum adjustment, or seasonal mood changes, I'm here to support your healing. I specialize in working with women and queer clients who are managing OCD, perfectionism, and self-esteem concerns. Together, we'll explore what's been holding you back and build practical coping skills so you can feel more alive and grounded in a life that actually reflects who you are. I offer telehealth sessions and accept most major insurance plans. I'm currently accepting new clients and would welcome the chance to work with you.