I’m Jess, a licensed clinical social worker with nearly two decades of experience providing mental health treatment to adolescents, young adults, and adults through stress, transition, and emotional challenges. My style is curious, authentic, and grounded in meaningful connection with some humor along the way. I specialize in trauma, emotion regulation, anxiety, identity development, relationship stress, and co‑occurring mental health and substance use concerns. I help people I work with make sense of what’s happening beneath the surface and build skills that strengthen how you move through the world. My approach is collaborative, practical, and grounded in evidence‑based models including Dialectical Behavior Therapy, Trauma‑Focused CBT, and the Encompass model, adapted to each person’s needs and personal goals. I work to create a space where people feel seen and safe enough to explore what’s beneath the surface. I ask the hard questions with curiosity and care. Self‑work isn’t about knowing or having all the answers; it’s about becoming who you want to be in a way that feels steady and true for you.
Looking for practitioners who accept insurance?