Jessica Stevens

You aren’t sure why, but you’ve always felt like a burden. You don’t want to be alone, but you worry that if people really got to know you, they wouldn’t like you. Maybe this came on the heels of a traumatic experience or maybe its always nagged you without an explanation as to why. You aren’t sure if you can trust anyone to help you and wonder if anything will ever change. Sometimes you feel like giving up. You want to live your life, to feel joy, to have confidence, and build healthy relationships. You want your life to have direction and meaning again. You long to get out of the rut and find a way to love yourself and others better. You want to heal.  If this is you, I can help. We will build an individual path to growth and freedom for you. I  I have a master’s degree from the University of Oklahoma in Clinical Mental Health Counseling. I use a solution-oriented, strengths-based approach, am IFS informed and EMDR trained and focus on holistic wellness (mind, body, and spirit). I also specialize in personality theory and enjoy helping people to come to full acceptance of who they are as well as understand and love the important people in their life. I enjoy working with adolescents age fifteen and up, college students, and adults. I can help with a variety of problems including stress management, anxiety, depression, life direction, emotion management and interpersonal problems. If you are ready to take your first steps towards change and freedom, please call and schedule your first appointment today!