Everyone has a past, but it does not have to define your future. I offer a warm, supportive, and client-centered approach to therapy, meeting you where you are and helping you move forward at a pace that feels right for you. Clients often describe me as easy to talk to, compassionate, and nonjudgmental. My goal is to create a space where you feel safe, heard, and understood as we work together toward meaningful change. I take a holistic approach to therapy, recognizing the connection between mind, body, and emotional well-being. Sessions integrate evidence-based therapy and practical strategies to build insight, coping skills, and greater presence, helping you move beyond survival toward a more balanced, fulfilling life. Taking the first step toward therapy can feel overwhelming, but you do not have to do it alone. If you are ready to begin, I invite you to reach out to schedule an appointment. I would be honored to support you on your healing journey.