I work with adolescents and adults who are ready to understand themselves more deeply. Many of my clients are navigating grief and loss, life transitions, relationship challenges, or the quiet weight of anxiety and burnout. Some come in knowing exactly what they want to change. Others simply sense that something isn’t working and want to understand why. At S.E.L.F. Counseling, we help clients move forward by looking beneath the surface, exploring the patterns and experiences that shape their lives so they can respond to the present with greater clarity and choice. My approach is grounded in person-centered counseling, which means you lead and I meet you with warmth, respect, and genuine curiosity. From there, I draw on psychodynamic and attachment-informed approaches to help you explore how early experiences and relationships influence the way you think, feel, and connect today. Taking the first step toward therapy can feel overwhelming, and it takes real courage to ask for support. You don’t need to have the right words or know exactly what’s wrong. Whatever you’re carrying, you don’t have to carry it alone. If you’re ready to begin, or even just curious about what therapy could offer, I invite you to reach out.