Whether you're navigating the transition to parenthood, struggling with anxiety or depression during pregnancy or postpartum, processing grief and loss, facing challenges related to family planning, or feeling disconnected in your relationships, therapy can provide a space to feel supported and understood. I specialize in working with individuals and couples experiencing perinatal mood and anxiety disorders (PMADs), women's issues, reproductive and family-building journeys, postpartum adjustment, grief, and relationship concerns. My approach is warm, collaborative, and grounded in the belief that meaningful change happens when we feel safe enough to explore our experiences with curiosity and compassion. Together, we'll work to deepen self-understanding, strengthen your connection to yourself and others, and help you move through life's challenges with greater confidence and resilience. Beginning therapy can feel like a big step, and you don't have to have everything figured out before reaching out. I welcome you exactly as you are and would be happy to connect for a brief consultation to see if we're a good fit.
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