Feeling overwhelmed, anxious, or stuck can make even everyday life feel exhausting. I work with teens, adults, and older adults experiencing anxiety, depression, OCD, trauma, chronic illness, and life transitions. My approach is warm, down-to-earth, and practical, creating a space where you can feel comfortable being yourself while learning effective ways to navigate life's challenges. I believe therapy should feel like a genuine conversation, not a clinical checklist. Together, we'll better understand what's contributing to your struggles, build on your strengths, and find realistic approaches that help you feel more confident, balanced, and equipped for whatever life brings.