Jessica is a compassionate social worker who supports individuals and families navigating life’s most difficult and tender moments. She specializes in working with clients experiencing stress and anxiety, depression, trauma, relationship challenges, family conflict, caregiving stress, and grief and loss—particularly in the context of chronic, serious, or terminal illness and major life transitions such as divorce. Jess provides client-centered therapy in a calm and supportive setting. Using Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), she helps clients shift unhelpful thought patterns, regulate emotions, and build effective coping skills. Her collaborative approach fosters resilience and supports meaningful, lasting change. Together, we will build a strong therapeutic relationship focused on healing, emotional regulation, and resilience. My approach blends empathy with evidence-based therapy to help you feel understood while developing practical coping skills to support meaningful change.
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