Welcome — I'm glad you're here. I'm a Licensed Independent Clinical Social Worker who specializes in working with adults (18+) navigating depression, anxiety, PTSD, substance use, and relationship or communication challenges. My approach is integrative and tailored to each individual. I draw from Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and mindfulness-based practices to support clients in understanding themselves more deeply, building coping skills, and making meaningful change. Whether you're feeling stuck, overwhelmed, or just unsure of your next steps, therapy can be a powerful space to pause, reflect, and grow. I provide virtual sessions in a safe, nonjudgmental environment where you can feel heard, supported, and empowered. You don’t have to go through this alone — I’m here to help you move forward with compassion and clarity.