I work with people navigating pivotal points in life—grief and loss, relationship changes, career transitions, or simply a sense that something needs to change. You may feel stuck, disconnected from yourself, or unsure of what comes next. Together, we’ll slow down, make space for what you’re experiencing, and clarify what matters most to you. I’ll help you reconnect with your values and take meaningful steps toward a life that feels more authentic and aligned. I use a client-centered, collaborative approach, drawing from ACT and other therapeutic modalities to create a treatment plan tailored to you. Whether you’re processing grief, navigating change, or seeking greater clarity and direction, we’ll work together to understand what you need and move toward what matters most. Reaching out for therapy can feel vulnerable, especially when you’re already carrying a lot. You don’t have to have everything figured out before you begin. Therapy can be a place to pause, feel understood, and find your footing again. If you’re ready to explore what comes next, I’d be honored to walk alongside you.