I offer a future‑oriented therapy approach focused on helping you grow and optimize your goals and current situation. While the past can be explored, our work always looks toward where you want to go. My primary framework is Solution‑Focused Brief Therapy (SFBT), emphasizing practical strategies and strengths that move you forward. I also integrate Cognitive Behavioral Therapy (CBT) and Cognitive Processing Therapy (CPT) to help you understand and reshape patterns of thought and behavior, and use Motivational Interviewing (MI) to support your readiness and confidence for change. Together, we’ll build clarity, momentum, and meaningful progress toward the life you want to create.