Sometimes life feels heavy in ways that are hard to describe. You might be facing anxiety, grief, low self-worth, chronic pain, or the weight of past experiences. Maybe you’re going through a big change, feeling stuck, or using substances to cope. Whatever it is, you don’t have to go through it alone. Reaching out for help isn’t easy, especially when mental health is often misunderstood or minimized. But your pain matters. You deserve support and a place where you can show up as yourself, without judgment. In our work together, I offer both compassion and honesty. I’ll meet you where you are, and together we’ll make sense of what’s been weighing on you so you can move toward the life you want to live. I draw from evidence-based therapies such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Cognitive Processing Therapy (CPT), while also incorporating interventions from Dialectical Behavior Therapy (DBT) and other holistic approaches, tailoring each session to your unique needs and goals. I invite you to reach out for a free 15-minute consultation to see if working together feels like the right next step for you.