Sometimes life feels heavy in ways that are hard to put into words. You might be feeling overwhelmed by anxiety, depression, grief, low self-worth, chronic pain, or the weight of past experiences. Maybe you're navigating a life transition, struggling with substance use, or just feeling stuck and unsure of how to move forward. Whatever you're going through, you don’t have to face it alone. Mental health is often misunderstood or pushed aside, sometimes because of cultural expectations, stigma, or fear. But your pain is valid, and support is available. Healing is possible, and you are worthy of it. I offer a compassionate, nonjudgmental space where we can explore what’s weighing on you. I also believe in honest, respectful dialogue because growth often comes from both warmth and truth. I draw from evidence-based therapies such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Cognitive Processing Therapy (CPT), while also incorporating interventions from Dialectical Behavior Therapy (DBT) and other holistic approaches, tailoring each session to your unique needs and goals. I invite you to reach out for a free 15-minute consultation to see if working together feels like the right next step for you.