You might be starting therapy for the first time or coming back after years away. Maybe you're a high-achiever holding everything together at work while your romantic relationship is quietly fraying. Maybe you're a father losing himself under the weight of responsibilities he'd never trade but can barely carry. Maybe you're just overthinking everything and exhausted by it. Whatever brought you here, I work with real problems at real depth. You'll leave sessions knowing yourself better, more in touch with what you actually feel, and with something concrete to try differently in how you live and relate. I'm a licensed clinical psychologist working with adults and couples. My writing, media work, and teaching focus on men's mental health, though my practice is open to everyone. I draw on insight-oriented and behavioral approaches. I work with people navigating high-stress careers, work-life imbalances, anxiety, depression, trauma, and relationship strain. If you're not sure therapy is worth it, or whether now is the right time, that's a reasonable place to be. Ambivalence isn't disqualifying. It's just honest. A brief consultation call is low stakes and will tell you whether this is a good fit.
Looking for practitioners who accept insurance?