I know life feels heavy at times. Relationships are hard! You experience confusion, sadness, fear, anger, or overwhelm and don't know what to do. Maybe you feel stuck in a relationship that leaves you overthinking. You feel responsible to fix them, and deny yourself in the process. You find ways to escape your thoughts and feelings. Maybe you want to say what's been on your mind for a while, but you fear making things worse. Whatever you are facing, it may seem safer to stay quiet and try to keep the peace, but it feels like you're dying inside. Do you make an attempt to connect or create distance? You need a space to unpack it all. My passion is moving individuals toward improved insight and better emotional health and connections. My counseling style is goal-oriented, anchored in person-centered therapy, so you feel seen, heard and understood. I specialize in self-worth/shame-related issues, addiction and relationships, focusing on core beliefs and values that impact your life. Ready for your free 15-minute phone consultation? I'll answer your questions and help you take the next step with no pressure involved. Whatever your decision, starting this journey can be daunting. It's a big decision. I understand, and am happy to help. Take a deep, slow breath and, when you're ready, call or email me.
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