My passion is moving individuals toward improved insight, emotional health and connections. Counseling with me is goal-oriented, anchored in person-centered therapy, so you feel seen, heard and understood. I specialize in behavioral models, such as Cognitive Behavioral and Dialectical Behavioral Therapies, integrating secondary frameworks that focus on life-impacting core beliefs and values, attachment strategies and internal “parts” work that define how you show up for yourself & in your relationships. Appointments are structured to fit your needs and your comfort, whether online or in-person.