Having worked in the mental health field since 1986, I have vast experience working with all sorts of people in all sorts of situations with all sorts of issues. I consider myself one of the most non-judgemental and easy to connect with people around. At the same time, I am honest and direct. I strive to co-create the therapy experience with my clients so that our focus, pace, goals, frequency and length of sessions will be determined by you and I together. My passion is helping clients become aware of their thought and behavior patterns that are not serving them well, and then to support them in making small shifts that lead to significant and lasting changes.