I work with adults who are overwhelmed, stuck, or just carrying more than they can sort through on their own. A lot of people leave therapy feeling like they didn't get to say much. That's not what happens here. I listen more than I talk, I don't take myself too seriously, and I use EMDR and Solution-Focused therapy to help you actually move through what's been keeping you stuck. It may be the only hour in your week that's entirely yours and that's not selfish. That's showing up for yourself so you can show up for others. You don't have to have it figured out to start. You just have to be ready for something to change.
Looking for practitioners who accept insurance?