I believe life's journey includes both small obstacles and towering mountains—and when anxiety, depression, or trauma make those peaks feel insurmountable, it's easy to lose sight of your own inner strength. As a counselor, I help individuals across all ages rediscover that strength and find meaning again. I work with children, teenagers, young adults, adults, and elders, drawing on extensive training in Behavioral Therapy, Cognitive Behavioral Therapy (CBT), and family dynamics to address the unique challenges each person faces. Whether you're navigating everyday struggles or working through deeper, complex issues, I'm here to guide you toward clarity and resilience. I accept Cigna Healthcare and offer both telehealth and in-person sessions.