I believe therapy works best when it’s something you choose, not just something you seek out during difficult moments. It can be a space to slow down, reconnect with yourself, and bring more alignment between your inner world and the life you’re living. My work blends strong clinical training with a real-world, relational approach. My style is warm, collaborative, and gently direct, with room for curiosity, honesty, and humor. Together, we focus on understanding patterns and perspectives, building awareness, and creating meaningful shifts that support lasting change. I often work with thoughtful, capable people who carry a lot—navigating transitions, relationships, family life, identity shifts, or the quiet pressure to have it all together. You don’t need the perfect words. Just a willingness to show up, and I’ll meet you there.
Looking for practitioners who accept insurance?