Many of my clients come to therapy feeling overwhelmed by relationship stress, self-doubt, major life transitions, or recurring cycles of anxiety and depression. Together, we create a space to slow down, reflect, and make sense of what’s going on beneath the surface. Using a trauma-informed lens, I help you explore your experiences—honoring where you’ve been while building tools for growth and change. Therapy with me is collaborative and solution-focused, grounded in trust and compassion. I’m here to support you in finding clarity, confidence, and meaningful connection. I specialize in supporting teens, young adults, and women through life transitions, college stress, career struggles, relationships, and self-esteem issues. I have experience with foster parents and those impacted by the child welfare system. Using a trauma-informed, strengths-based approach, I tailor therapy to your specific needs. Together, we’ll work to bring awareness to patterns, identify your strengths, and explore new ways of thinking and being. I’m here to support you through the ups and downs with curiosity, empathy, and encouragement. I see therapy as a collaborative process, and I’m here to support you as you navigate life’s challenges and work toward meaningful change.