I’m Jillian Block (she/her/hers). Do you ever feel caught in a whirlwind of self-doubt and shifting moods; where one day you’re holding it all together, and the next you feel completely overwhelmed by stress, low energy, or anxious thoughts? When life feels that heavy, it’s completely natural to search for relief, whether that’s pushing through on empty or turning to substances just to catch a break. If this sounds like your reality, I want you to know you aren't broken, and you don't have to navigate it alone. I am here to help you find stable ground. I became a therapist because I truly believe that everybody is in recovery from something. Whether you are working through mental health challenges, navigating a life transition, or trying to break free from self-defeating patterns, I am deeply determined to make a difference in your life. I am passionate about helping you conquer your challenges so you can transcend your goals and step into the fullest version of yourself. In our work together, you will find a non-judgmental, unique, and compassionate space where you can show up exactly as you are. My therapeutic style is eclectic and tailored directly to your individual needs. I blend evidence-based approaches; including Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Dialectical Behavior Therapy (DBT), Person-Centered Therapy, and Mindfulness to help you build practical coping skills while honoring your personal story.