Jillian Singer

Hi, I'm Jillian Singer, LCSW, and I help adults and couples navigate anxiety, OCD, relationship challenges, divorce, and life's major transitions with greater clarity, confidence, and resilience. Many of my clients are high-achieving, thoughtful individuals who appear to have it together on the outside but feel overwhelmed, stuck, or uncertain beneath the surface. Some are navigating dating challenges, relationship conflict, infidelity, separation, or divorce and are looking for healthier ways to communicate, connect, and move forward. Others are working through anxiety, panic, depression, perfectionism, or obsessive thoughts that interfere with their ability to fully engage in their lives. I work with individuals and couples and take a warm, collaborative, and practical approach to therapy. My work is grounded in evidence-based treatments, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Exposure and Response Prevention (ERP), the gold-standard treatment for OCD. I believe meaningful change happens when therapy offers both insight and action. Together, we'll identify the patterns keeping you stuck, strengthen your ability to navigate difficult emotions and relationships, and develop tools that help you create lasting change. Whether you're struggling with anxiety, caught in OCD's cycle of doubt and uncertainty, feeling disconnected in your relationship, facing a divorce, or navigating a significant personal or professional transition, my goal is to create a genuine, nonjudgmental space where you feel understood, supported, and empowered. Through our work, you'll build healthier relationships, navigate life's challenges with greater confidence, and create a life that feels aligned with who you are and where you want to go. I provide virtual therapy to adults and couples throughout New York and offer a complimentary consultation to determine whether we're a good fit.