I provide practical, empathetic, non-judgmental psychotherapy grounded in scientific research. My approach is collaborative, and I strive to create a warm, authentic space where you can come to understand and identify the unhelpful patterns in your life and choose to make adjustments that clear your path forward. I often work with young and mid-life adults who struggle with anxiety, OCD, panic, depression, emotional dysregulation, and impulsivity. I also enjoy counseling individuals or couples dealing with challenges in romantic relationships, love, dating, and marriage as well as adults navigating life transitions such as break ups, divorce, career changes, and early parenthood. I am well-trained in evidence-based modalities such as CBT, ACT, ERP, and DBT, and I believe that insight, warmth, participation, and compassion are the foundation for a strong therapeutic alliance. If this resonates with you, I invite you to reach out for a free phone consultation so that we can further explore what it would be like to work together
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