Feeling overwhelmed, stuck, or stretched too thin? Many people reach a point where old patterns stop working and something needs to shift — therapy can help create that shift. I use a mix of practical tools and reflective work to help you show up more fully in your life, without the pressure to have everything figured out. I’m a licensed Marriage & Family Therapist with a focus supporting individuals through stress, anxiety, depression, and major life transitions, including parenting and pregnancy-related changes. I draw from evidence-based approaches like DBT and CBT to offer grounded, practical strategies while also creating space for deeper insight and emotional clarity. As an immigrant and parent, I bring a culturally responsive, compassionate perspective to the work. My goal is to help you feel more balanced, connected to yourself, and equipped to move forward with stability and confidence.
Looking for practitioners who accept insurance?