I believe that feeling truly seen and heard is foundational to healing. As a counselor, I create a warm, non-judgmental space where you can explore the challenging emotions and life experiences that brought you here—whether that's anxiety, depression, relationship struggles, ADHD-related challenges, or navigating a major transition. I work with teenagers, young adults, and adults, and I tailor each session to your unique needs. Rather than applying a one-size-fits-all approach, I draw from multiple evidence-based methods including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and person-centered approaches. What matters most is building a strong therapeutic relationship where you feel safe enough to be authentic. I'm currently accepting new clients and offer both in-person and telehealth sessions, so we can find what works best for you.
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