I'm a Licensed Marriage and Family Therapist (LMFT) who specializes in anxiety, depression, and trauma with clients from their teens through their later years. As a Certified Anxiety Treatment Professional, I use evidence-based strategies—including Cognitive Behavioral Therapy, narrative therapy, and mindfulness—to help you decrease reactivity and reclaim enjoyment in your life. I work with individuals and couples, and I'm trauma-informed and fully affirming of LGBTQ+ identities. Whether you're navigating relationship challenges, managing anxiety, or processing difficult experiences, my goal is to create a treatment plan tailored to your unique needs. I offer telehealth sessions and accept Premera Blue Cross of Washington and Aetna insurance. I'm currently accepting new clients and would welcome the opportunity to support you on your journey toward greater wellbeing.