I know the weight of constant worry, depression, and painful transitions—and I'm here to tell you that you don't have to navigate them alone. As a counselor, I believe therapy works best when it's tailored entirely to you. You're the expert on your own life, and my role is to meet you where you are, at your pace, with deep respect for your unique self and goals. I use a trauma-informed, eclectic approach that blends evidence-based tools like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness practices with real-world practicality. Whether you're managing anxiety, depression, mood disorders, panic, grief, or the complexities of trauma and PTSD, we'll work together to understand root causes and build concrete coping strategies. I'm experienced supporting individuals navigating Bipolar Disorder, Borderline Personality traits, Autism Spectrum Disorder, adjustment challenges, justice involved persons, and military or veteran's issues. I also specialize in life transitions like divorce, self-esteem rebuilding, and major life changes. My approach is person-centered and solution-focused—honoring your history while actively moving toward the peace and mental independence you deserve. I offer telehealth sessions and am currently accepting new clients across young adulthood, adulthood, and older age.
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