I provide psychotherapy in a calm, collaborative, and grounded way that helps clients feel safe enough to do meaningful work. My approach focuses on helping people better understand their emotional responses, reduce distress, and build practical skills that support long-term stability and resilience. I work with adults navigating anxiety, depression, grief, chronic stress, burnout, PTSD, trauma, and major life transitions. Sessions are structured to promote clarity, emotional balance, and steady progress so clients can feel more confident and in control of their lives. First responders, healthcare workers, and other helping professionals are a specialty area within my practice. I understand the unique pressures of high-stress roles and provide therapy that respects both the person and the professional.