I provide licensed mental health counseling for adults navigating life transitions, grief, chronic stress, burnout, and seasons of uncertainty. Many of the individuals I work with are outwardly high-functioning, yet internally feel overwhelmed or unsettled by the pace and expectations of modern life. My approach centers on creating a secure therapeutic container where you can slow down, feel supported, and explore what has been weighing on you. Our work focuses on nervous system regulation, somatic awareness, and whole-person integration—honoring both emotional depth and the body’s wisdom. Therapy is collaborative, grounded, and paced to support stability, clarity, and meaningful reflection. I am especially drawn to supporting clients moving through thresholds of change—whether grief, identity shifts, spiritual exploration, or chronic stress that has accumulated over time. Together, we gently examine how past and present experiences shape your inner world while strengthening your capacity for regulation, resilience, and self-understanding. If you are seeking a steady, compassionate space to process, integrate, and move forward with greater alignment, I welcome the opportunity to support your work.