I'm a Licensed Mental Health Counselor Associate (LMHCA) dedicated to creating a compassionate, judgment-free space where you can explore what's weighing on you. With a warm, relatable presence, I work with adults navigating anxiety, depression, trauma, substance use, and the complex aftermath of abuse. My approach is deeply relational and grounded in an integration of evidence-based methods, such as Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Narrative Therapy, and somatic inquiries that honor the holistic mind-body-spirit system. I believe healing happens when you feel truly seen, heard, and respected. Whether you're processing past trauma, managing self-harm or suicidal thoughts, working through attachment patterns, or exploring identity and belonging within existing or created communities—I'm here to support your journey toward freedom and wholeness. I offer individual sessions via telehealth or in-person, accept Aetna, Anthem, and Cigna Healthcare, and am currently accepting new clients.