John Fredette

Just about everybody could benefit from some therapy or counseling at different points in their lives. Is this the day for you to improve a relationship, start working on a specific mental health problem, handle your emotions better, or simply to feel more positive and energetic? Good mental health isn't just the absence of mental health problems, it's the presence of positive characteristics: A zest for living and the ability to laugh and have fun. The flexibility to adapt to change. The ability to deal with stress and bounce back from adversity. A sense of meaning and purpose, in both your activities and your relationships. The ability to build and maintain fulfilling relationships. A balance between work and play, rest and activity, etc. Self-confidence and high self-esteem. A sense of contentment. In my capacity as a Licensed Marriage and Family Therapist, I provide therapy for individuals, couples, and families to overcome challenges, build relationships, and recover from setbacks and the hardships of life. I pride myself in meeting my clients where they are and developing a trusting relationship which allows for a comfortable setting to dig deeper in discussing issues, events, experiences, and memories for the purpose of creating positive change and living life more fully. Over the years I have worked with the marginalized, those suffering with addiction, those suffering with grief, and couples experiencing problems in their relationship. I have a heart for those who are in pain and are struggling to ease that pain and live life more fully. By providing an opportunity to better understand yourself and dig deeper into the problems or difficulties you may be experiencing, I will work with you in a joint effort to address particular problems and issues, recognizing that the benefits which may be received will require effort on your part, including an active participation in the therapeutic process, honesty, and a willingness to change feelings, thoughts, and behaviors. https://ThisIsTheDayTherapy.com