You deserve a full and meaningful life! The voice that says otherwise is often born of dysfuntional family conditions and traumatic events. The resulting coping mechanisms, cause so much suffering. In an attempt to find relief, you act in counterproductive ways to avoid the pain. This takes the form of: denial, isolation, screens, self-medicating and dysfunctional relationships. Sadly, this tends to worsen things. Your confidence and self-esteem are diminished. Your life, relationships, and career suffer. Then toxic self-reliance shames you into believing you're a failure for not fixing yourself. There's no shame in seeking help. Besides my training in psychotherapy, I bring over 25 years of mindfulness practice, life experience and personal work to the table. I know from personal experience that relief from unnecessary suffering is absolutely possible. I'm an effective, compassionate ally who can support your way to more happiness and contentment. I know how painful it is to be stuck and not know the way out. I have dedicated my life to helping people overcome their struggles and find the way to a happier life. I know it takes courage to reach out and get started with a therapist. Book a free consultation. No pressure, I promise. Life can start getting better for you today.
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