Life doesn't always unfold the way we expect. Sometimes we find ourselves feeling stuck, disconnected, or uncertain about where we're headed. I believe counseling offers an opportunity to slow down, explore the experiences that shape us, and develop a better understanding of ourselves. My approach is person-centered, compassionate, and grounded in curiosity. I draw from Person-Centered Therapy, ACT, CBT, mindfulness, and strengths-based approaches. I'm particularly interested in questions of identity, personal growth, and finding meaning and purpose. My goal is to create a welcoming, nonjudgmental space where you can be yourself, explore difficult questions, and work toward meaningful change. My style is conversational and down-to-earth, with room for humor. You don't need to have all the answers or know exactly where to begin. We can figure that out together.