In our work I will offer you a safe, nonjudgmental space as we explore and identify what you want to work towards. I specialize in working with individual adults (18+) struggling with anxiety, depression, lack of fulfillment in life, difficulty with transitions or making important decisions, unhealthy relationship patterns, and low self-esteem. I believe people can make positive changes in their lives. Through developing a safe, trusting, therapeutic relationship we will work together to help you feel more confident, break unhealthy patterns, build insight, develop new skills, heal from past trauma, and implement positive change. For over 15 years I have enjoyed working with individuals and families. I am certified in the Circle of Security parenting model, trauma informed and grounded in attachment theory. I believe positive change develops through a therapeutic alliance built over time. New insights and solutions emerge within the context of our therapeutic work together I take a person centered and collaborative approach to empower my clients. I utilize an array of approaches and modalities, such as understanding your family of origin story and attachment patterns, mindfulness, Acceptance & Commitment Therapy (ACT), and relational psychoanalysis. I look forward to working with you and hope to help in achieving your goals.