I work with teens, young adults, and adults who may look like they’re functioning well on the outside but feel anxious, overwhelmed, stuck, or frustrated with patterns they haven’t been able to change on their own. I have particular experience working with men, ADHD and executive-functioning challenges, anxiety and depression, high-performing professionals, substance use and recovery, and teens struggling with motivation, mood, behavior, or school. My style is practical, collaborative, and goal-oriented. I use evidence-based approaches including CBT, DBT skills, mindfulness, and solution-focused therapy, while tailoring treatment to the person rather than forcing everyone into the same model. I provide telehealth therapy to clients in Washington and Oregon.