Reaching out for help can sometimes feel awkward and overwhelming, so finding the right therapist is crucial. My goal is to provide you the right support with curiosity, compassion, and skilled intervention. I will offer close attention to your unique situation, personality, background, and needs. Let's work together to help you achieve balance, emotional stability, and improved quality of life, with respect to your investment of time and energy. I’m the type of therapist who will come alongside your journey with understanding, insight, tangible tools, and compassion, while also including straightforward feedback and perspective. I use an array of evidence-based approaches to help with anxiety, depression, life-stage stresses, relationship issues, trauma, grief from loss, and faith-based complexities. I offer services to adult individuals, couples, teens, and families. Therapy can offer you the relief that you need, and yet can be hard work. Let's work together to find meaningful change in your life. I offer both in-person and online services.
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