I'm a Licensed Professional Counselor (LPC) and Certified Emotionally-Focused Therapist (EFCT) with extensive training in helping couples reconnect and heal. My work is grounded in experiential and attachment-based approaches—I believe that real change happens when we engage our whole selves in the therapy room. I draw on Internal Family Systems (IFS), Emotionally-Focused Therapy (EFT), and trauma-informed practices to help individuals, couples, and families navigate anxiety, depression, and the painful relational patterns. I also integrate mindfulness and spirituality into my work when this fits the client(s). Whether you're seeking individual counseling, couples therapy, or family work, I'm here to help you build deeper connection and understanding. I work with young adults, adults, and elders, and I offer both in-person and telehealth sessions. I'm currently accepting new clients and would welcome the chance to work with you.
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