I’m an integrative, relational therapist who listens closely and takes an active role in the work. I work with adults and couples navigating trauma, anxiety, ADHD, relationship and sexual concerns, and questions of identity, with particular experience supporting LGBTQ+ and nonmonogamous clients. Understanding your patterns intellectually doesn’t always make them easier to change. I draw from cognitive and behavioral therapies, parts work, trauma treatment, mindfulness, attachment, and sex therapy to understand how emotion, history, identity, executive functioning, and relationship dynamics may be interacting. Together, we clarify what is maintaining the problem, develop practical ways of responding differently, and create space for the deeper emotional work that lasting change often requires. I bring warmth, directness, curiosity, and humor to our sessions. I will offer a clear clinical perspective rather than leaving you to do all the meaning-making alone, while your needs and goals continue to guide our direction. I offer telehealth appointments for individuals, couples, and groups and am currently accepting new clients.
Looking for practitioners who accept insurance?