I'm Jon Abelack, a licensed clinical social worker in New Canaan, CT. I came to therapy after more than 20 years in sales, marketing, startups, and non-profits, so I understand pressure, performance, and what it's like to be the one everyone counts on. I work with individuals and couples dealing with relationship strain, career stress and transitions, anxiety, depression, and life changes like divorce, fatherhood, or midlife. My approach is direct and practical. I draw on Gestalt therapy, Relational Life Therapy, and CBT. I pay attention to what's happening in the room, I'm honest about what I see, and we work toward changes you can feel in your life, not just insight. You don't have to be in crisis to start. Sessions are in person in New Canaan or by video across Connecticut and New York. I offer a free 15-minute conversation to see if we're a good fit.
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