I help adults navigate anxiety, depression, stress, life transitions, and other behavioral health challenges through practical, meaningful psychotherapy. My approach is evidence-based, collaborative, and tailored to your strengths, needs, goals, and stage of life. I provide a calm, supportive environment where we can slow things down, understand what is getting in the way, and develop practical strategies for greater stability and well-being. I provide in-person therapy in Eugene, Oregon, in the West University neighborhood, with secure telehealth available for clients throughout Oregon and California. I also work with neurodiverse adults, including individuals living with Tourette Syndrome and related challenges. My lived experience with Tourette Syndrome informs my understanding and approach. Oregon LMFT T2211 | California LMFT 90115