If you are feeling overwhelmed, stuck, anxious, or disconnected from yourself, your work, or your relationships, you are not alone. Many people I work with are capable and thoughtful, yet find themselves exhausted by anxiety, emotional overload, or patterns they cannot seem to change despite their best efforts. I help clients who feel burned out, on edge, emotionally shut down, or caught in cycles of overthinking and self pressure. Often, they have been holding a lot together for a long time and are unsure where to begin or how to feel steady again. In our work together, we focus on helping your system feel safer and more regulated while also exploring the deeper patterns driving your distress. My approach addresses the body, mind, relationships, and sense of meaning, allowing us to work both with what is showing up right now and what may have been shaping these experiences for years. Clients often come to therapy feeling tense, disconnected, or overwhelmed by their internal experience. Over time, many report feeling more grounded, present, and able to respond to life with greater clarity rather than reacting from stress or fear. If you are looking for support that goes beyond surface level coping and want to better understand yourself while moving toward meaningful change, I invite you to reach out and schedule a consultation. You do not need to have everything figured out to begin.