I am passionate about providing therapy that meets people where they currently are in their lives. I work to provide my clients a safe and affirming place to process anything that they may have going on in their lives. I have experience with CBT, ACT, DBT, multicultural feminist theory to help my client achieve their goals. I also incorporate a Health at Every Size perspective to help clients see beyond the constriction of classically defined health standards. I enjoy seeing clients who want to explore their relationship with their bodies or explore their how anti-fat bias has impacted their life. I offer evidence based treatments for depression, anxiety, insomnia, substance use disorders, moral injury, PTSD, nightmares, and chronic pain from a neuroaffirmative approach. I also have ADHD and Autism skills trainings from CBT and ACT perspectives. I offer early evening and weekend appointments to help those who may not be able to make a weekday times. I believe my experience with neurodiversity gives me a different perspective on how mental health impacts work, home, school, and other aspects of life. I hope to be there for you and walk along side you in your journey to achieve your goals and find the change you want.