I'm a Supervised Marriage and Family Therapist (SMFT) committed to creating an affirming space where you can build on your existing strengths while developing greater distress tolerance. I work with individuals, couples, and families across the lifespan—from children and teens through elders—addressing anxiety, depression, OCD, grief, chronic illness, and relationship dynamics including open relationships and polyamory. My approach integrates Cognitive Behavioral Therapy (CBT) with family and marital therapy principles, tailored to meet you where you are. I'm currently accepting new clients and offer both in-person and telehealth sessions, accepting Aetna insurance. Whether you're navigating a life transition, relationship challenge, or the weight of ongoing mental health concerns, I'm here to support your growth and resilience.