Stressed? Anxious? Feeling "bleh"? From the outside looking in, you've got it all together. You're the strong, independent one that everyone else relies on... but behind the scenes, you're completely exhausted. If you're used to being self-sufficient, therapy might feel foreign or scary. But with me, you'll be in an affirming, inclusive space where you can showing up for everyone else and *finally* show up for yourself. My Approach: Real Recognize Real I’m a Licensed Professional Counselor Associate (LPC-A) who doesn’t believe in a “one-size-fits-all” approach to therapy. My work combines trauma focused cognitive behavioral therapy with a person centered style. Together, we'll unlearn the survival patterns that have been holding you back and build a toolkit that supports long term change. Who I Serve I provide virtual support specializing in helping women, BIPOC, and LGBTQIA+ individuals navigate generational patterns, systemic stress, and trauma. No matter your background, you deserve to be understood, heard, and safe. Coming to therapy doesn't mean you have to have it all figured out. Ready to finally do something for yourself? I can't wait to hear from you.
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