I believe that genuine care is the foundation of meaningful healing. As a counselor, I work with individuals, couples, families, and groups across the lifespan—from children and teenagers through adults and elders—helping you navigate life's most challenging moments. Whether you're managing anxiety, depression, trauma, relationship struggles, addiction, or simply feeling overwhelmed by life transitions, I'm here to meet you where you are. I draw on Cognitive Behavioral Therapy (CBT), behavioral approaches, and family/marital therapy to give you practical tools and compassionate support. I offer both in-person and telehealth appointments, work with most major insurance carriers including Humana, Aetna, Anthem, and Blue Cross Blue Shield, and I'm currently accepting new clients. My goal is to help you build resilience, strengthen your relationships, and rediscover hope during difficult times.