Therapy offers a warm, supportive space where you can gently explore your thoughts, emotions, and experiences with compassion and openness. Together, we’ll uncover patterns that may be keeping you stuck and help you reconnect with your genuine feelings to create lasting, meaningful change. My approach weaves together psychodynamic, family systems, existential, and mindfulness-based methods, along with the wisdom of Buddhist and acceptance practices. In our work, we’ll nurture your creativity, strengthen your connections, and help you rediscover the confidence and clarity to not just survive, but truly thrive.
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