I believe the therapeutic relationship is the foundation of healing work, and I'm committed to creating a safe, comfortable space where you can explore all parts of yourself. As an integrated therapist grounded in the Humanistic-Existential model, I draw on both my clinical training and lived experience to meet you authentically. I work with children, teenagers, young adults, adults, and elders, addressing anxiety, depression, trauma, PTSD, OCD, ADHD, autism, gender identity, LGBTQIA+ concerns, and many other challenges. My approach blends humor with depth—I've found that this mix opens doors to genuine healing. I use evidence-based methods including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, Internal Family Systems (IFS), and mindfulness-based approaches, always tailored to your unique needs. I'm a strengths-based therapist, meaning we identify your resilience and capacity rather than focusing solely on what's gone wrong. I emphasize learning from the present moment while honoring your history and future. I offer both telehealth and in-person sessions and accept most major insurance plans. I'm currently accepting new clients and would welcome the opportunity to work with you.