Hi. I'm Joshua. I provide compassionate, evidence-based counseling for individuals, couples, and families who are feeling anxious, overwhelmed, stressed, stuck, or depressed. I work with clients facing concerns such as anxiety, depression, bipolar disorder, OCD, trauma, substance abuse, addictive behaviors, relationship challenges, high stress, and periods of crisis. I also support clients as they navigate major life transitions, relationship changes, and the day-to-day pressures that can affect their emotional well-being. My therapeutic approach is collaborative and tailored to each client’s unique needs. I draw from evidence-based modalities including Cognitive Behavioral Therapy (CBT), EMDR, Emotionally Focused Couples (EFT) therapy, integrative therapy, and narrative therapy. Together, we create a safe, supportive space to help meet your therapy goals. Therapy is a place to take some time for yourself, feel understood, and reconnect with yourself and others. My goal is to help you achieve your goals as quickly as possible, discover your best self, better relationships, and a more balanced life. If you are ready to take the next step, I'd be honored to help you live your best life.
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