I believe therapy works best as a genuine partnership rather than a clinical lecture. My role is to create a space where you feel completely safe bringing your messiest, most overwhelming thoughts without any fear of judgment. As a Licensed Master Social Worker (LMSW) and Health Promotion Specialist (MPH), I work with young adults, adults, and elders navigating anxiety, depression, and relationship challenges. I draw from multiple evidence-based approaches—including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), attachment-based work, and nature-based therapy—tailoring my approach to what resonates with you. Together, we'll gently unpack what's keeping you stuck and build a practical roadmap so you can start feeling like yourself again. I offer both in-person and telehealth sessions and accept Aetna, UnitedHealthcare, and Optum insurance. I'm currently accepting new clients and would be honored to support you.