I work with adults dealing with anxiety, depression, emotional overwhelm, self-criticism, and the sense of being stuck despite a lot of self-awareness. You may look functional on the outside while feeling exhausted, shut down, or tangled up internally. My style is warm, direct, and highly observant. I help people put clear, sharp language to experiences that have felt confusing or hard to explain. Together, we slow things down and look at thoughts, emotions, body sensations, and the patterns that keep you feeling stuck. If you’re tired of talking in circles and want therapy that feels focused, attentive, and emotionally precise, I’d be glad to hear from you.