Life can become overwhelming when anxiety, grief, trauma, relationship challenges, or major life transitions begin to affect how you feel, think, and function. You may be used to holding everything together for everyone else while privately feeling exhausted, stuck, or unsure of what to do next. I’m a Licensed Professional Counselor of Mental Health who provides a supportive, practical, and collaborative space to help you understand what you’re experiencing and develop tools that create meaningful change. My approach incorporates evidence-based strategies from CBT, DBT, ACT, and other therapeutic approaches based on your individual needs. Whether you're working through anxiety, depression, grief, trauma, relationship concerns, or simply trying to become a healthier version of yourself, therapy can help you move beyond survival and toward greater emotional wellness, confidence, and peace.